20 seconds of work, 10 seconds of rest
5 Rounds
M1: Curtsy Lunge with High Knee RT
M2: Windmill RT
M3: Curtsy Lunge with High Knee LF
M4: Windmill LF
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Floor Wipers
M2: Kick Throughs + 1/2 Handstand
F1: Bicycle Crunches
F2: Butt Kicks
20 seconds of work, 10 seconds of rest
4 Rounds
M1: Kettlebell Swing
M2: Single Arm Squat to Press RT
M3: Kettlebell Swing
M4: Single Arm Squat to Press LF
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: No PU Burpee, Jumping Lunge
M2: K2E Squats
F1: 5s Negative Push Up
F2: Thigh Taps