Welcome to Christmas Fitness

Welcome to Christmas Fitness

Welcome to the Christmas Fitness App! Check out list for a quick welcome video with explanation from Christmas on the different programs, and try your first week as a sampler of the different programs!

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Welcome to Christmas Fitness
  • Welcome - Start Here

    Welcome to Christmas Fitness! This is a brief introduction to the platform and program options, so you know where the best place is for YOU to start and everything we have to offer!

  • W1D1 Fast45 - Sample Week

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1:Star Jumps
    M2: Push Ups
    F1: In & Out Abs
    F2: Jumping Lunges or Weighted Single Arm Thrusters

  • W1D2 Jump Start- Sample Week

    30s each, no rest
    3 rounds
    LATERAL SQUAT SHUFFLE
    DOUBLE KNEE TO ELBOW RT
    SQUAT WITH TOE TOUCH
    DOUBLE KNEE TO ELBOW LF

  • W1D2 Sculpt- Sample Week

    50s work, 10s rest
    3 rounds (4 for advanced)
    TWISTED LUNGE RT
    IN & OUT ABS
    TWISTED LUNGE LF
    PIKE PUSH UP

  • W1D3 Rebel Fit- Sample Week

    HIIT
    45 sec work/15 sec rest
    Circuit 1x2
    Jump squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    -rest 1 min-
    Circuit 2x2
    Jumping Jack Burpee
    Forearm Side Plank L
    Forearm Side plank R
    Plie Squats

  • W1D5 HAAM- Sample Week

    40s work, 20s rest
    3 rounds (4 for advanced)
    SINGLE FORWARD/BACKWARD LUNGE RT
    SPEED MOUNTAIN CLIMBERS
    SINGLE FORWARD/BACKWARD LUNGE LF
    HOLLOW ROCK / BOAT HOLD

  • W1D6 Total Body Sculpt- Sample Week

    45 seconds of work, 15 seconds of rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT