Welcome to Christmas Fitness! This is a brief introduction to the platform and program options, so you know where the best place is for YOU to start and everything we have to offer!

45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1:Star Jumps
M2: Push Ups
F1: In & Out Abs
F2: Jumping Lunges or Weighted Single Arm Thrusters

30s each, no rest
3 rounds
LATERAL SQUAT SHUFFLE
DOUBLE KNEE TO ELBOW RT
SQUAT WITH TOE TOUCH
DOUBLE KNEE TO ELBOW LF

50s work, 10s rest
3 rounds (4 for advanced)
TWISTED LUNGE RT
IN & OUT ABS
TWISTED LUNGE LF
PIKE PUSH UP

HIIT
45 sec work/15 sec rest
Circuit 1x2
Jump squats
Forearm Plank Jacks
In & Out Abs
Skaters
-rest 1 min-
Circuit 2x2
Jumping Jack Burpee
Forearm Side Plank L
Forearm Side plank R
Plie Squats

40s work, 20s rest
3 rounds (4 for advanced)
SINGLE FORWARD/BACKWARD LUNGE RT
SPEED MOUNTAIN CLIMBERS
SINGLE FORWARD/BACKWARD LUNGE LF
HOLLOW ROCK / BOAT HOLD

45 seconds of work, 15 seconds of rest
3 Rounds
M1: Bent Over Row LF
M2: Step Up with Lunge LF
M3: Bent Over Row RT
M4: Step Up with Lunge RT