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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Welcome - Start Here

Welcome to Christmas Fitness • 5m 43s

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  • W1D1 Fast45 - Sample Week

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1:Star Jumps
    M2: Push Ups
    F1: In & Out Abs
    F2: Jumping Lunges or Weighted Single Arm Thrusters

  • W1D2 Jump Start- Sample Week

    30s each, no rest
    3 rounds
    LATERAL SQUAT SHUFFLE
    DOUBLE KNEE TO ELBOW RT
    SQUAT WITH TOE TOUCH
    DOUBLE KNEE TO ELBOW LF

  • W1D2 Sculpt- Sample Week

    50s work, 10s rest
    3 rounds (4 for advanced)
    TWISTED LUNGE RT
    IN & OUT ABS
    TWISTED LUNGE LF
    PIKE PUSH UP

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