W1D1 Fast45 - Sample Week
Welcome to Christmas Fitness • 15m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1:Star Jumps
M2: Push Ups
F1: In & Out Abs
F2: Jumping Lunges or Weighted Single Arm Thrusters
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W1D2 Jump Start- Sample Week
30s each, no rest
3 rounds
LATERAL SQUAT SHUFFLE
DOUBLE KNEE TO ELBOW RT
SQUAT WITH TOE TOUCH
DOUBLE KNEE TO ELBOW LF -
W1D2 Sculpt- Sample Week
50s work, 10s rest
3 rounds (4 for advanced)
TWISTED LUNGE RT
IN & OUT ABS
TWISTED LUNGE LF
PIKE PUSH UP -
W1D3 Rebel Fit- Sample Week
HIIT
45 sec work/15 sec rest
Circuit 1x2
Jump squats
Forearm Plank Jacks
In & Out Abs
Skaters
-rest 1 min-
Circuit 2x2
Jumping Jack Burpee
Forearm Side Plank L
Forearm Side plank R
Plie Squats
