W1D2 Jump Start- Sample Week
Welcome to Christmas Fitness • 8m 53s
30s each, no rest
3 rounds
LATERAL SQUAT SHUFFLE
DOUBLE KNEE TO ELBOW RT
SQUAT WITH TOE TOUCH
DOUBLE KNEE TO ELBOW LF
Up Next in Welcome to Christmas Fitness
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W1D2 Sculpt- Sample Week
50s work, 10s rest
3 rounds (4 for advanced)
TWISTED LUNGE RT
IN & OUT ABS
TWISTED LUNGE LF
PIKE PUSH UP -
W1D3 Rebel Fit- Sample Week
HIIT
45 sec work/15 sec rest
Circuit 1x2
Jump squats
Forearm Plank Jacks
In & Out Abs
Skaters
-rest 1 min-
Circuit 2x2
Jumping Jack Burpee
Forearm Side Plank L
Forearm Side plank R
Plie Squats -
W1D5 HAAM- Sample Week
40s work, 20s rest
3 rounds (4 for advanced)
SINGLE FORWARD/BACKWARD LUNGE RT
SPEED MOUNTAIN CLIMBERS
SINGLE FORWARD/BACKWARD LUNGE LF
HOLLOW ROCK / BOAT HOLD
