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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W1D2 Jump Start- Sample Week

Welcome to Christmas Fitness • 8m 53s

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  • W1D2 Sculpt- Sample Week

    50s work, 10s rest
    3 rounds (4 for advanced)
    TWISTED LUNGE RT
    IN & OUT ABS
    TWISTED LUNGE LF
    PIKE PUSH UP

  • W1D3 Rebel Fit- Sample Week

    HIIT
    45 sec work/15 sec rest
    Circuit 1x2
    Jump squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    -rest 1 min-
    Circuit 2x2
    Jumping Jack Burpee
    Forearm Side Plank L
    Forearm Side plank R
    Plie Squats

  • W1D5 HAAM- Sample Week

    40s work, 20s rest
    3 rounds (4 for advanced)
    SINGLE FORWARD/BACKWARD LUNGE RT
    SPEED MOUNTAIN CLIMBERS
    SINGLE FORWARD/BACKWARD LUNGE LF
    HOLLOW ROCK / BOAT HOLD