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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W1D3 Rebel Fit- Sample Week

Welcome to Christmas Fitness • 26m

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  • W1D5 HAAM- Sample Week

    40s work, 20s rest
    3 rounds (4 for advanced)
    SINGLE FORWARD/BACKWARD LUNGE RT
    SPEED MOUNTAIN CLIMBERS
    SINGLE FORWARD/BACKWARD LUNGE LF
    HOLLOW ROCK / BOAT HOLD