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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W1D5 HAAM- Sample Week

Welcome to Christmas Fitness • 16m

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  • W1D6 Total Body Sculpt- Sample Week

    45 seconds of work, 15 seconds of rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT